Tickets for this month’s class can be reserved on our Eventbrite page at the link below.

Click here to Reserve your Ticket

There is a limit of 30 participants per class and you must pre-register.

Tickets will go live for reservation on Friday, November 3 at 12:30 PM.

The cost is donation based (give what you can) with all proceeds given to the Regina Floral Conservatory. The recommended donation is $20. Donations can be made before class with cash or tap only.

The class is hosted by Pamela R. Kovacs, a volunteer with the Regina Garden Associates and a Sivananda 200-Hour Certified Yoga Instructor.

The Gentle Restorative Yoga Class in the Sivananda tradition incorporates breathing (yogic breathing can help reduce stress by deeply and consciously increasing oxygen intake), exercise (yogic exercises can help develop a strong and healthy body by enhancing flexibility and improving circulation) and relaxation (yogic relaxation can help keep the body from going into overload, ease worry and reduce fatigue).

No prior experience with yoga is necessary. Participants will need to:
-Bring their own yoga mat
-Wear comfortable, loose-fitting clothes
-Be mindful of time (please arrive 10 minutes before class, class will start on time and the entry door will then be locked)
-Disclose any injuries
-Identify whether adjustments are preferred during class
-Sign a waiver upon arrival