Parent Cafe will be from 12-1 pm on Mondays, unless otherwise posted.

Admission is free but donations are gratefully accepted.

The goal of this imitative is to connect and grow support networks for parents who may be struggling with isolation prenatally or postpartum.

Perinatal Mood & Anxiety Disorders affect 1 in 5 women and birthing people, and 1 in 10 partners each year. Living with PMADs can be difficult, with isolation a key factor in the severity and length of symptoms. With free drop-ins, we hope to provide a safe and welcome environment for parents and their kids to connect with others and build their social support networks.

What better place to grow these networks than at the Regina Floral Conservatory, surrounded by greenery and plants! There is a growing body of scientific evidence that spending time in green spaces improves both our mental and physical wellbeing by relieving stress and reducing symptoms of depression, to name a couple benefits.

An SPHN facilitator will be present at each session to hang out, chat, and answer any questions.

We will provide complimentary coffee and tea and you are welcome to bring your lunch or snacks to enjoy in our indoor garden.

If you are a parent with children prenatal to 6 years old (older siblings welcome), we welcome you to Parent Cafe!

For more information on the Saskatchewan Perinatal Health Network, check out there website HERE